Chicken Broccoli Keto Casserole

 

Chicken Broccoli Keto Casserole is a hearty and satisfying dish that's perfect for a low-carb lifestyle. Here's a simple recipe to make it:

Ingredients:

• 2 cups cooked chicken breast, shredded or diced
• 3 cups fresh broccoli florets
• 1 cup shredded cheddar cheese
• 1/2 cup mayonnaise
• 1/4 cup sour cream
• 2 cloves garlic, minced
• 1 teaspoon Dijon mustard
• 1/2 teaspoon onion powder
• Salt and pepper to taste
• 1/4 cup grated Parmesan cheese (optional, for topping)
• Chopped fresh parsley or green onions for garnish (optional) 

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Instructions:

1. Preheat the oven: Preheat your oven to 375°F (190°C).

2. Prepare the chicken and broccoli: If you haven't already, cook the chicken breasts until fully cooked, then shred or dice them. Steam the broccoli florets until tender-crisp, then drain them well.

3. Assemble the casserole: In a large mixing bowl, combine the cooked chicken, steamed broccoli florets, shredded cheddar cheese, minced garlic, mayonnaise, sour cream, Dijon mustard, onion powder, salt, and pepper. Mix well until all ingredients are evenly combined.

4. Transfer to a baking dish: Transfer the chicken and broccoli mixture to a greased 9x13-inch baking dish, spreading it out evenly.

5. Optional topping: Sprinkle the grated Parmesan cheese evenly over the top of the casserole for an extra cheesy crust.

6. Bake: Place the casserole in the preheated oven and bake for 20-25 minutes, or until the cheese is melted and bubbly and the casserole is heated through.

7. Garnish and serve: Once baked, remove the casserole from the oven and garnish with chopped fresh parsley or green onions, if desired. Allow it to cool slightly before serving.

8. Serve: Serve the Chicken Broccoli Keto Casserole hot as a main dish for a satisfying low-carb meal. Enjoy!

This casserole is creamy, cheesy, and packed with protein and fiber from the chicken and broccoli. It's a great way to enjoy comfort food flavors while sticking to a keto-friendly diet. Feel free to customize the recipe by adding other low-carb vegetables or your favorite seasonings. 

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