Best Keto Chicken Thighs

 

Sure, here's a simple and tasty recipe for Keto Chicken Thighs:

Keto Chicken Thighs

Ingredients:

• 4 bone-in, skin-on chicken thighs
• Salt and pepper to taste
• 1 tablespoon olive oil
• Optional seasonings: garlic powder, onion powder, paprika, dried herbs (such as thyme, rosemary, or oregano)

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Instructions:

1. Preheat the Oven:

   • Preheat your oven to 400°F (200°C).

2. Season the Chicken Thighs:

   • Pat the chicken thighs dry with paper towels. This helps the skin crisp up during baking.
   • Season both sides of the chicken thighs with salt and pepper. You can also add additional seasonings or herbs according to your preference.

3. Prepare the Chicken Thighs:

   • Place the seasoned chicken thighs on a baking sheet lined with parchment paper or aluminum foil, skin side up.

4. Drizzle with Olive Oil:

   • Drizzle olive oil over the chicken thighs. Use your hands to rub the oil evenly over the skin.

5. Bake:

   • Transfer the baking sheet to the preheated oven and bake for 35-40 minutes, or until the chicken thighs are golden brown and the internal temperature reaches 165°F (75°C) when measured with a meat thermometer.

6. Rest and Serve:

   • Once baked, remove the chicken thighs from the oven and let them rest for a few minutes before serving. This allows the juices to redistribute, resulting in juicier meat.
   • Serve the Keto Chicken Thighs hot with your favorite low-carb side dishes, such as roasted vegetables or cauliflower rice.

These Keto Chicken Thighs are flavorful, juicy, and perfect for a satisfying low-carb meal. Enjoy! 

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