Best Baked Keto Chicken Thighs

 

Baked chicken thighs are simple to prepare and incredibly versatile. Here's a basic recipe for delicious baked chicken thighs:

Baked Chicken Thighs

Ingredients:

• 4 bone-in, skin-on chicken thighs
• Salt and pepper to taste
• 1 tablespoon olive oil or melted butter
• Optional seasonings: garlic powder, onion powder, paprika, dried herbs (such as thyme, rosemary, or oregano)

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Instructions:

1. Preheat the Oven:

   • Preheat your oven to 400°F (200°C).

2. Prepare the Chicken Thighs:

   • Pat the chicken thighs dry with paper towels. This helps the skin crisp up during baking.
   • Season both sides of the chicken thighs generously with salt and pepper. You can also add additional seasonings or herbs according to your preference.

3. Arrange in Baking Dish:

   • Place the seasoned chicken thighs in a baking dish or on a baking sheet lined with parchment paper. Make sure they are spaced apart to allow for even cooking.

4. Brush with Oil or Butter:

   • Drizzle olive oil or melted butter over the chicken thighs. Use a brush or your hands to ensure they are evenly coated. This helps to keep the chicken moist and adds flavor.

5. Bake:

   • Transfer the baking dish to the preheated oven and bake for 30-35 minutes, or until the chicken thighs are golden brown and cooked through. The internal temperature should reach 165°F (75°C) when measured with a meat thermometer inserted into the thickest part of the thigh, away from the bone.

6. Rest and Serve:

   • Once baked, remove the chicken thighs from the oven and let them rest for a few minutes before serving. This allows the juices to redistribute, resulting in juicier meat.
   • Serve the baked chicken thighs hot with your favorite side dishes, such as roasted vegetables, rice, or salad.

Enjoy your tender and flavorful baked chicken thighs! They make for a satisfying and comforting meal any day of the week. 

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