Keto Big Smash Burgers

Sure, here's a recipe for Keto Smash Burgers:

Ingredients:

For the burgers:

• 1 pound ground beef (preferably 80/20 blend)
• Salt and pepper to taste
• Optional seasonings like garlic powder, onion powder, or smoked paprika

For assembling:

• Slices of cheese (cheddar, Swiss, or your choice)
• Lettuce leaves
• Sliced tomatoes
• Sliced onions
• Pickles
• Sugar-free ketchup and mustard (optional)
• Low-carb burger buns or lettuce wraps (optional)

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Instructions:

1. Preheat a skillet or griddle over medium-high heat.

2. Divide the ground beef into equal-sized portions and form them into balls.

3. Season each ball of ground beef with salt, pepper, and any optional seasonings you prefer.

4. Place a ball of seasoned ground beef onto the hot skillet or griddle. Use a spatula or another flat object to press down firmly on the beef to smash it into a thin patty.

5. Cook the smashed burger patties for 2-3 minutes on one side, until they develop a nice crust.

6. Flip the patties and cook for an additional 2-3 minutes on the other side, or until cooked to your desired level of doneness.

7. During the last minute of cooking, place a slice of cheese on each patty to melt.

8. Remove the patties from the skillet or griddle and let them rest for a minute.

9. Assemble your keto smash burgers by placing each patty on a lettuce leaf or low-carb burger bun (if using). Top with lettuce, tomato, onion, pickles, sugar-free ketchup, mustard, or any other toppings you desire.

10. Serve immediately and enjoy your delicious keto smash burgers!

These burgers are flavorful, juicy, and perfect for a keto-friendly meal. Feel free to customize them with your favorite toppings and enjoy! 

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