4 Ingredients Keto Buns

Here's a simple recipe for 4-ingredient keto buns:

Ingredients:

• 1 cup almond flour
• 2 tablespoons psyllium husk powder
• 1 teaspoon baking powder
• 2 large eggs
• Optional: sesame seeds or poppy seeds for topping

Instructions:

1. Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.

2. In a mixing bowl, whisk together the almond flour, psyllium husk powder, and baking powder until well combined.

3. Add the eggs to the dry ingredients and mix until a dough forms. It should be slightly sticky but manageable.

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1. Divide the dough into 4 equal portions and shape each portion into a ball. Place the balls onto the prepared baking sheet, leaving space between them.

2. Gently flatten each ball to form a bun shape, about 1/2 inch thick.

3. Optional: Brush the tops of the buns with a little water and sprinkle sesame seeds or poppy seeds on top for added flavor and texture.

4. Bake the buns in the preheated oven for 20-25 minutes, or until golden brown and firm to the touch.

5. Remove the buns from the oven and let them cool slightly on the baking sheet before transferring them to a wire rack to cool completely.

6. Once cooled, slice the buns in half horizontally and use them for your favorite keto sandwiches or burgers.

These keto buns are low in carbs, gluten-free, and perfect for satisfying your bread cravings while following a ketogenic diet. Enjoy! 

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