Ground beef and broccoli is a quick, easy, and nutritious dish that's perfect for a weeknight dinner. Here's a simple recipe:
Ingredients:
- 1 lb ground beef
- 2 cups broccoli florets
- 2 cloves garlic, minced
- 2 tablespoons soy sauce or tamari (for gluten-free option)
- 1 tablespoon oyster sauce (optional)
- 1 tablespoon sesame oil
- 1 teaspoon grated ginger
- 1 tablespoon olive oil or avocado oil
- Salt and pepper to taste
- Optional garnish: sliced green onions, sesame seeds
World's Best Selling Women High Demand Products [Recommended]
- LactiFresh Gel - Female Intimate Care
- Bravona Forte - Breast Enhancemen
- NuviaLab Meno - Menopause
- Revamin Acne Cream - Acne
- Revamin Stretch Mark - Stretch Marks
- Prenatalin - Prenatal Care
- Eyevita Plus - Eye Health
- Night Mega Burner - Weight Loss
- Femin Plus - Female Libido
- NuviaLab Female Fertility - Fertility
- NuviaLab Sugar Control - Blood Sugar
- Dentolan - Fresh Breath
- NuviaLab Flex - Joint Health
- Lipid Control Plus - Cholesterol
- NuviaLab Relax - Stress
- Restilen - Stress
- Thyrolin - Thyroid
- Snoran Plus - Snoring
- NuviaLab Immune - Immunity
- ProBreast Plus - Breast Enhancement
- Meltamin - Weight Loss
- Matcha Extreme - Weight Loss
- Fat Burn Active - Weight Loss
Instructions:
Prepare the ingredients: Wash and cut the broccoli into small florets. Mince the garlic and grate the ginger.
Cook the ground beef:
Heat olive oil or avocado oil in a large skillet or wok over medium-high heat. Add the ground beef to the skillet and cook, breaking it apart with a spatula, until it is browned and cooked through, about 5-7 minutes.
Add garlic and ginger:
Once the beef is cooked, add the minced garlic and grated ginger to the skillet. Cook for an additional 1-2 minutes until fragrant.
Cook the broccoli:
Add the broccoli florets to the skillet with the ground beef. Stir well to combine. Cook for about 3-4 minutes, stirring occasionally, until the broccoli is tender but still crisp.
Season the dish:
Pour soy sauce or tamari over the beef and broccoli. If using, add oyster sauce as well. Drizzle sesame oil over the mixture. Stir well to evenly coat the beef and broccoli with the sauces. Taste and adjust seasoning with salt and pepper if needed.
Serve:
Once the broccoli is tender and the flavors are well combined, remove the skillet from the heat. Transfer the ground beef and broccoli to a serving dish. Garnish with sliced green onions and sesame seeds if desired.
Enjoy:
Serve the ground beef and broccoli hot, either on its own or over cauliflower rice for a complete meal. It's a delicious and satisfying dish that's packed with protein and veggies.
This recipe is versatile, so feel free to customize it by adding other vegetables such as bell peppers, mushrooms, or snap peas. You can also adjust the seasoning and sauces according to your taste preferences.
Advertisement:
Collagen Select - Anti-Aging - Complete Review Here
Above product is world's best selling skincare product.
