Avocado egg salad is a delicious and nutritious twist on traditional egg salad, adding the creamy texture and healthy fats of avocado. Here's a simple recipe for avocado egg salad:
Ingredients:
- 4 hard-boiled eggs, peeled and chopped
- 1 ripe avocado
- 2 tablespoons mayonnaise (or Greek yogurt for a lighter option)
- 1 tablespoon lemon juice
- 1 tablespoon chopped fresh cilantro or parsley (optional)
- Salt and pepper to taste
- Optional add-ins: diced red onion, diced celery, chopped chives, diced bell peppers
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Instructions:
Prepare the eggs: Start by hard-boiling the eggs. Once boiled, peel them and chop them into bite-sized pieces. Set aside.
Mash the avocado: Cut the ripe avocado in half and remove the pit. Scoop the avocado flesh into a mixing bowl. Mash it with a fork until smooth.
Combine ingredients: Add the chopped hard-boiled eggs to the mashed avocado in the mixing bowl. Add mayonnaise (or Greek yogurt), lemon juice, and chopped cilantro or parsley (if using). Season with salt and pepper to taste.
Mix well: Gently stir all the ingredients together until well combined. Use the back of a fork to help break up any large pieces of avocado and ensure everything is evenly mixed.
Adjust seasoning: Taste the avocado egg salad and adjust the seasoning as needed. Add more salt, pepper, or lemon juice to suit your taste preferences.
Optional add-ins:
If desired, add diced red onion, diced celery, chopped chives, or diced bell peppers for extra flavor and texture. Fold them into the avocado egg mixture until evenly distributed.
Serve:
Once the avocado egg salad is well mixed and seasoned to your liking, transfer it to a serving bowl. You can serve it immediately or refrigerate it for about 30 minutes to allow the flavors to meld.
Enjoy:
Serve the avocado egg salad as a sandwich filling, on top of crackers or toast, or as a topping for salads. It's a versatile and delicious dish that's perfect for a light lunch or snack.
Feel free to adjust the ingredients and quantities to suit your taste preferences. Avocado egg salad is a healthy and satisfying option that's packed with protein, healthy fats, and essential nutrients.
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