Here are 21 keto meals for various occasions:
- Breakfast: Keto omelette with spinach, mushrooms, and cheese.
- Lunch: Grilled chicken Caesar salad with Parmesan cheese and low-carb Caesar dressing.
- Dinner: Baked salmon with asparagus and a side of cauliflower rice.
- Snack: Avocado slices topped with sea salt and black pepper.
- Breakfast: Keto pancakes made with almond flour and served with sugar-free syrup.
- Lunch: Turkey and cheese lettuce wraps with mayo and mustard.
- Dinner: Steak with roasted Brussels sprouts and a creamy garlic sauce.
- Snack: Celery sticks with almond butter.
- Breakfast: Keto smoothie made with coconut milk, spinach, avocado, and protein powder.
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- Lunch: Egg salad made with hard-boiled eggs, mayo, and diced celery, served in lettuce cups.
- Dinner: Zucchini noodles (zoodles) with pesto and grilled shrimp.
- Snack: Cheese slices and pepperoni slices.
- Breakfast: Keto muffins made with coconut flour and blueberries.
- Lunch: Tuna salad stuffed in bell peppers.
- Dinner: Pork chops cooked in a creamy mushroom sauce with steamed broccoli.
- Snack: Cucumber slices with cream cheese and smoked salmon.
- Breakfast: Keto breakfast burrito with scrambled eggs, bacon, cheese, and salsa wrapped in a low-carb tortilla.
- Lunch: Chicken Cobb salad with avocado, bacon, hard-boiled eggs, and ranch dressing.
- Dinner: Bunless burger topped with cheese, lettuce, tomato, and avocado.
- Snack: Macadamia nuts and string cheese.
- Breakfast: Greek yogurt parfait with berries and a sprinkle of crushed almonds.
These keto meals offer a variety of flavors and ingredients to keep your diet interesting while staying in ketosis. Remember to adjust portion sizes to fit your individual dietary needs and goals.
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