Keto With Carla: 20 To 30 Minutes Ketogenic Dinners

Absolutely! Here are 10 quick and easy keto dinner ideas that can be made in 20 minutes or less:

Lemon Garlic Butter Shrimp:
Sauté shrimp in a skillet with butter, garlic, lemon juice, and parsley. Serve over zucchini noodles or cauliflower rice.
Caprese Chicken:
Season chicken breasts with Italian seasoning, then top with sliced tomatoes, fresh mozzarella, and basil. Broil until cheese is melted and bubbly.
Taco Salad:
Cook ground beef or turkey with taco seasoning, then serve over a bed of lettuce with avocado, cheese, salsa, and sour cream.
Asian Beef Stir-Fry:
Stir-fry thinly sliced beef with low-carb vegetables like bell peppers, broccoli, and mushrooms in a soy sauce-based sauce.

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Pesto Zucchini Noodles with Chicken:
Toss zucchini noodles with pesto sauce and cooked chicken breast strips. Garnish with grated Parmesan cheese.
Cauliflower Fried Rice with Shrimp:
Sauté cauliflower rice with diced vegetables, scrambled eggs, and cooked shrimp in a skillet with soy sauce and sesame oil.
Greek Salad with Grilled Chicken:
Top a bed of lettuce with grilled chicken breast slices, cherry tomatoes, cucumber, olives, feta cheese, and a drizzle of olive oil and lemon juice.
BLT Lettuce Wraps:
Fill large lettuce leaves with cooked bacon slices, sliced tomato, and mayonnaise. Serve with a side of avocado slices.
Egg Roll in a Bowl:
Cook ground pork with shredded cabbage, carrots, garlic, ginger, and soy sauce for a quick and flavorful one-pan meal.
Spinach and Feta Stuffed Chicken Breasts:
Stuff chicken breasts with a mixture of sautéed spinach, crumbled feta cheese, and garlic, then bake until cooked through.

These dinners are not only quick to prepare but also delicious and satisfying, making them perfect for busy weeknights on a keto diet. Enjoy!