Certainly! Here are 15 ketogenic soup recipes that are both delicious and low in carbohydrates:
Creamy Broccoli Cheddar Soup:
Made with broccoli, cheddar cheese, cream, and chicken broth, this soup is rich and satisfying.
Zucchini Noodle Chicken Soup:
Replace traditional noodles with zucchini noodles (zoodles) in this comforting chicken soup.
Cauliflower Soup:
Creamy and velvety, this cauliflower soup is made with cauliflower, heavy cream, garlic, and herbs.
Tomato Basil Soup:
A classic combination of tomatoes, basil, garlic, and cream makes this soup a comforting favorite.
Spicy Sausage and Kale Soup:
Packed with flavor from spicy sausage, kale, onions, garlic, and chicken broth, this soup is hearty and satisfying.
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Creamy Mushroom Soup:
Earthy mushrooms, onions, garlic, and heavy cream come together to create a rich and creamy soup.
Taco Soup:
A Tex-Mex inspired soup made with ground beef, diced tomatoes, peppers, onions, and taco seasoning.
Thai Coconut Curry Soup:
This soup features coconut milk, curry paste, chicken or shrimp, and vegetables for a flavorful and aromatic dish.
Italian Wedding Soup:
Mini meatballs, spinach, and Parmesan cheese in a flavorful broth make this soup a comforting meal.
Creamy Chicken and Spinach Soup:
Tender chicken, spinach, garlic, and cream come together in this comforting soup.
Creamy Tomato and Basil Soup:
A twist on classic tomato soup, this version is made with coconut milk, tomatoes, basil, and garlic.
Broccoli Bacon Cheddar Soup:
Loaded with broccoli, crispy bacon, cheddar cheese, and cream, this soup is packed with flavor.
Lemon Chicken Soup:
Bright and refreshing, this soup features chicken, lemon, spinach, and eggs for a unique and delicious flavor.
Beef and Cabbage Soup:
Made with ground beef, cabbage, onions, garlic, and beef broth, this soup is hearty and satisfying.
Creamy Avocado Soup:
Creamy avocado, lime juice, cilantro, and chicken broth come together to create a refreshing and nutritious soup.
These ketogenic soup recipes are perfect for warming up on a chilly day while staying within your low-carb dietary goals. Feel free to customize the ingredients and seasonings to suit your taste preferences and enjoy a variety of delicious and satisfying soups on your ketogenic journey.
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