Friday, April 19, 2024

Easy And Crispy Zucchini Fritters For Keto Diet

Zucchini fritters are a delicious and versatile dish that can be enjoyed as a snack, appetizer, or even a light meal. Here's a simple recipe to make zucchini fritters:

Ingredients:

  • 2 medium zucchinis, grated
  • 1 teaspoon salt
  • 2 large eggs
  • 1/4 cup almond flour or coconut flour
  • 1/4 cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • 2 tablespoons chopped fresh herbs (such as parsley, dill, or chives)
  • Salt and pepper to taste
  • Olive oil or avocado oil for frying 

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Instructions:

  1. Place the grated zucchini in a colander set over a bowl and sprinkle with salt. Let it sit for about 10-15 minutes to allow excess moisture to drain from the zucchini.

  2. After 10-15 minutes, squeeze the grated zucchini with your hands or a clean kitchen towel to remove as much moisture as possible. Transfer the squeezed zucchini to a clean bowl.

  3. In a large mixing bowl, whisk together the eggs, almond flour (or coconut flour), grated Parmesan cheese, minced garlic, chopped herbs, salt, and pepper until well combined.

  4. Add the squeezed zucchini to the egg mixture and stir until everything is evenly combined.

  5. Heat a few tablespoons of olive oil or avocado oil in a large skillet over medium heat.

  6. Once the oil is hot, scoop about 1/4 cup of the zucchini mixture into the skillet for each fritter, using a spoon or ice cream scoop to shape and flatten them slightly.

  7. Cook the fritters for 3-4 minutes on each side, or until golden brown and crispy. You may need to work in batches depending on the size of your skillet.

  8. Once cooked, transfer the fritters to a plate lined with paper towels to absorb any excess oil.

  9. Serve the zucchini fritters warm, garnished with additional fresh herbs if desired, and enjoy!

These zucchini fritters are delicious on their own or served with a dipping sauce such as sour cream, Greek yogurt, or tzatziki. You can also customize the recipe by adding other ingredients like shredded cheese, diced onions, or spices to suit your taste preferences. 

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