Keto Avocado Egg Bake:
Halve avocados and crack an egg into each half. Bake until the egg is set, then season with salt, pepper, and optional toppings like cheese or bacon.
Low-Carb Breakfast Burrito:
Use large lettuce leaves or low-carb tortillas as wraps and fill them with scrambled eggs, avocado slices, cheese, and salsa.
Keto Chia Pudding:
Mix chia seeds with unsweetened almond milk or coconut milk and let it sit in the fridge overnight. Top with berries and nuts in the morning.
Keto Breakfast Casserole:
Layer cooked sausage, bacon or ham with eggs, cheese, and vegetables in a baking dish. Bake until set for a hearty breakfast option.
Spinach and Feta Omelette:
Cook spinach and feta cheese in beaten eggs to make a delicious and protein-packed omelette.
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Keto Smoothie:
Blend unsweetened almond milk or coconut milk with spinach, avocado, protein powder, and a low-carb sweetener like stevia or erythritol.
Smoked Salmon Roll-Ups:
Spread cream cheese on slices of smoked salmon and roll them up with cucumber or avocado slices for a quick and satisfying breakfast.
Keto Pancakes:
Make pancakes using almond flour, eggs, and a low-carb sweetener. Top with sugar-free syrup and berries.
Keto Breakfast Bowl:
Combine scrambled eggs with cooked bacon or sausage, avocado slices, and sautéed spinach or kale in a bowl.
Keto Egg Muffins:
Mix beaten eggs with vegetables, cheese, and cooked bacon or sausage. Pour into muffin tins and bake until set for a portable breakfast option.
Greek Yogurt Parfait:
Layer Greek yogurt with nuts, seeds, and berries for a low-carb and high-protein breakfast treat.
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