Keto naked wonton soup sounds like a delicious twist on the classic dish, designed to fit within a ketogenic diet. Here's a simple recipe you can try:
Ingredients:
For the broth:
- 4 cups chicken broth (preferably homemade or low-sodium)
- 2 cloves garlic, minced
- 1-inch piece of ginger, peeled and sliced
- 2 tablespoons soy sauce or tamari (for gluten-free)
- 1 tablespoon sesame oil
- Salt and pepper to taste
For the wonton filling:
- 1 lb ground pork or chicken
- 2 green onions, finely chopped
- 1 tablespoon soy sauce or tamari
- 1 teaspoon sesame oil
- 1 teaspoon minced ginger
- 1 teaspoon minced garlic
- Salt and pepper to taste
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For the soup:
2 cups shredded napa cabbage or bok choy
1 cup sliced mushrooms (shiitake or button mushrooms work well)
Additional green onions for garnish (optional)
Instructions:
Prepare the broth:
In a large pot, bring the chicken broth to a simmer over medium heat. Add minced garlic, sliced ginger, soy sauce, and sesame oil. Let it simmer for about 10-15 minutes to allow the flavors to meld. Season with salt and pepper to taste. Strain the broth and discard the garlic and ginger slices. Keep the broth warm on low heat.
Make the wonton filling:
In a mixing bowl, combine ground pork or chicken with chopped green onions, soy sauce, sesame oil, minced ginger, minced garlic, salt, and pepper. Mix well until thoroughly combined.
Form the wontons:
Take a wonton wrapper and place about a teaspoon of the filling in the center. Wet the edges of the wrapper with water and fold it over diagonally to form a triangle. Press the edges to seal tightly. Repeat with the remaining filling and wrappers.
Cook the wontons:
Bring a pot of water to a boil. Drop the wontons into the boiling water and cook for about 3-5 minutes, or until they float to the surface and are cooked through. Remove them with a slotted spoon and set aside.
Assemble the soup:
Divide the shredded cabbage or bok choy and sliced mushrooms among serving bowls. Ladle the hot broth over the vegetables. Add the cooked wontons to the bowls.
Serve:
Garnish with additional chopped green onions if desired. Serve hot and enjoy your Keto Naked Wonton Soup!
This recipe provides the savory satisfaction of wonton soup without the carbs, making it a perfect option for anyone following a ketogenic diet. Feel free to adjust the ingredients and seasonings according to your taste preferences
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