Sunday, June 9, 2024

Low Carb chicken Parmesan Casserole


 Here's a recipe for a Low Carb Chicken Parmesan Casserole:

Ingredients:

  • 2 lbs boneless, skinless chicken breasts, cut into bite-sized pieces
  • Salt and pepper to taste
  • 1 cup marinara sauce (store-bought or homemade)
  • 1 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup almond flour
  • 1/4 cup grated Parmesan cheese (for topping)
  • 1 teaspoon Italian seasoning
  • Fresh basil leaves, chopped, for garnish (optional)

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 Instructions:

  1. Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish with cooking spray or olive oil.

  2. Season the chicken pieces with salt and pepper to taste. Place them in the prepared baking dish in an even layer.

  3. Spread the marinara sauce evenly over the chicken pieces in the baking dish.

  4. In a small bowl, mix together the shredded mozzarella cheese, 1/4 cup grated Parmesan cheese, almond flour, and Italian seasoning. Sprinkle this mixture evenly over the marinara sauce layer.

  5. Sprinkle the remaining 1/4 cup grated Parmesan cheese over the top of the casserole.

  6. Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes.

  7. Remove the foil and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly, and the chicken is cooked through.

  8. Once cooked, remove the casserole from the oven and let it cool for a few minutes.

  9. Garnish the Low Carb Chicken Parmesan Casserole with chopped fresh basil leaves, if desired, before serving.

  10. Serve the casserole hot, with a side of steamed vegetables or a green salad.

This Low Carb Chicken Parmesan Casserole is a delicious and satisfying meal that's perfect for a cozy dinner. It's packed with flavor and cheesy goodness, while still being keto-friendly! Enjoy!

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