Crusted Air Fryer Chicken Tenders

 

Absolutely! Here's a recipe for crispy crusted air fryer chicken tenders:

Ingredients:

For the chicken tenders:

• 1 lb (about 450g) chicken breast tenders or chicken breast cut into strips
• 1 cup buttermilk
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1 teaspoon salt
• 1/2 teaspoon black pepper

For the coating:

• 1 cup panko breadcrumbs
• 1/2 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• Cooking spray

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 Instructions:

1. In a bowl, mix together the buttermilk, garlic powder, paprika, salt, and black pepper.

2. Add the chicken tenders to the buttermilk mixture, ensuring they are fully coated. Cover the bowl with plastic wrap or a lid and refrigerate for at least 1 hour, or preferably overnight for maximum flavor.

3. In a separate shallow dish, combine the panko breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper to create the coating mixture.

4. Preheat your air fryer to 375°F (190°C) for 3-5 minutes.

5. Remove the marinated chicken tenders from the refrigerator. One at a time, dredge each tender in the coating mixture, pressing gently to adhere the crumbs to the chicken.

6. Place the coated chicken tenders in a single layer in the air fryer basket, making sure they are not touching each other.

7. Lightly spray the chicken tenders with cooking spray to help them crisp up.

8. Air fry the chicken tenders at 375°F (190°C) for 10-12 minutes, flipping them halfway through the cooking time, until they are golden brown and crispy and the internal temperature reaches 165°F (75°C).

9. Once cooked, transfer the chicken tenders to a serving plate and serve immediately with your favorite dipping sauce.

These air fryer chicken tenders are crunchy on the outside, juicy on the inside, and packed with flavor. They make a delicious and healthier alternative to traditional fried chicken tenders. Enjoy.

 

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