Monday, June 3, 2024

4 Ingredient Keto Buns



Here's a simple recipe for 4-ingredient keto buns:

Ingredients:

  • 1 cup almond flour
  • 2 large eggs
  • 1 teaspoon baking powder
  • 2 tablespoons melted butter or coconut oil
  • Pinch of salt (optional) 

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Instructions:

  1. Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
  2. In a mixing bowl, combine the almond flour, baking powder, and a pinch of salt (if using).
  3. In a separate bowl, whisk the eggs until well beaten.
  4. Pour the melted butter or coconut oil into the beaten eggs and mix well.
  5. Gradually add the wet ingredients to the dry ingredients, stirring until a thick dough forms.
  6. Divide the dough into 4 equal portions and shape each portion into a bun shape on the prepared baking sheet.
  7. Optional: Sprinkle sesame seeds or poppy seeds on top of each bun for extra flavor.
  8. Bake in the preheated oven for 15-20 minutes, or until the buns are golden brown and firm to the touch.
  9. Remove from the oven and let the buns cool slightly before serving.

These keto buns are perfect for sandwiches or burgers. They are low in carbs, high in healthy fats, and easy to make. Enjoy! 

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