Thursday, May 16, 2024

The Best Keto Breaded Chicken

Breaded chicken is a classic dish that involves coating chicken pieces with breadcrumbs and then frying or baking them until golden brown and crispy. Here's a simple recipe for breaded chicken:

Ingredients:

  • 4 boneless, skinless chicken breasts
  • 1 cup all-purpose flour
  • 2 large eggs
  • 1 cup breadcrumbs (you can use plain or seasoned breadcrumbs)
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon paprika (optional)
  • Cooking oil (for frying) or cooking spray (for baking 

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Instructions:

  1. Preheat your oven to 400°F (200°C) if you're baking the breaded chicken. If you're frying, you can skip this step for now.

  2. Place the chicken breasts between two sheets of plastic wrap or wax paper and gently pound them with a meat mallet or the flat side of a rolling pin to an even thickness of about 1/2 inch. This helps ensure even cooking.

  3. Set up a breading station: In one shallow bowl, place the flour. In another shallow bowl, beat the eggs. In a third shallow bowl, mix together the breadcrumbs, salt, pepper, and paprika (if using).

  4. Dredge each chicken breast in the flour, shaking off any excess.

  5. Dip the floured chicken breasts into the beaten eggs, allowing any excess to drip off.

  6. Coat the chicken breasts evenly with the breadcrumb mixture, pressing gently to adhere the breadcrumbs to the surface.

  7. For baking: Place the breaded chicken breasts on a baking sheet lined with parchment paper or aluminum foil. Spray the tops of the chicken breasts lightly with cooking spray to help them brown. Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the breadcrumbs are golden brown and crispy.

  8. For frying: Heat cooking oil (such as vegetable oil or canola oil) in a large skillet over medium heat. Once the oil is hot, carefully add the breaded chicken breasts to the skillet. Cook for 4-5 minutes on each side, or until the chicken is cooked through and the breadcrumbs are golden brown and crispy.

  9. Once cooked, remove the breaded chicken from the oven or skillet and let them rest for a few minutes before serving.

  10. Serve the breaded chicken hot with your favorite sides, such as mashed potatoes, steamed vegetables, or a fresh salad.

Enjoy your delicious homemade breaded chicken! Let me know if you have any questions or if there's anything else I can help you with. 

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