Wednesday, May 15, 2024

Keto Tomato Basil Chicken Skillet

                                                

 Here's a delicious recipe for Keto Tomato Chicken Basil:

Keto Tomato Chicken Basil

Ingredients:

  • 4 boneless, skinless chicken breasts
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1/2 cup chicken broth
  • 1 can (14 ounces) diced tomatoes, drained
  • 1/4 cup chopped fresh basil leaves
  • 1/4 cup heavy cream
  • 1/4 cup grated Parmesan cheese
  • Optional: Red pepper flakes for a kick of heat

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Instructions:

  1. Season and Cook Chicken:

    • Season both sides of the chicken breasts with salt and pepper.
    • In a large skillet, heat olive oil over medium-high heat. Add the chicken breasts and cook for about 6-7 minutes per side, or until golden brown and cooked through. Remove chicken from skillet and set aside.
  2. Make the Sauce:

    • In the same skillet, add minced garlic and cook for about 1 minute until fragrant.
    • Pour in chicken broth and bring to a simmer. Allow it to reduce slightly.
    • Stir in the drained diced tomatoes and chopped fresh basil leaves. Let the mixture simmer for a few minutes.
  3. Add Cream and Cheese:

    • Reduce the heat to low and stir in the heavy cream and grated Parmesan cheese. Allow the sauce to simmer until it thickens slightly, about 2-3 minutes.
    • If desired, add red pepper flakes for a touch of heat.
  4. Combine Chicken and Sauce:

    • Return the cooked chicken breasts to the skillet, spooning the tomato basil sauce over the top.
    • Let the chicken simmer in the sauce for a couple of minutes to heat through and absorb the flavors.
  5. Serve:

    • Once the chicken is heated through and the sauce has thickened to your desired consistency, remove from heat.
    • Serve the Keto Tomato Chicken Basil hot, garnished with additional fresh basil leaves if desired.

This Keto Tomato Chicken Basil is bursting with flavor and perfect for a low-carb dinner option. Enjoy it with a side of steamed vegetables or cauliflower rice for a complete and satisfying meal.

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