Keto Shepherd's Pie

Absolutely! Here's a keto-friendly shepherd's pie recipe that's hearty, delicious, and low in carbs:

Ingredients:

For the mashed cauliflower topping:

• 1 large head of cauliflower, chopped into florets
• 2 tablespoons butter
• 1/4 cup heavy cream
• Salt and pepper to taste
• 1/2 cup shredded cheddar cheese (optional)

For the filling:

• 1 tablespoon olive oil
• 1 onion, diced
• 2 cloves garlic, minced
• 1 pound ground beef (or lamb)
• 1 teaspoon Worcestershire sauce
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• Salt and pepper to taste
• 1 cup diced carrots (optional, omit for lower carb)
• 1 cup diced celery (optional, omit for lower carb)
• 1/2 cup beef broth
• 2 tablespoons tomato paste
• 1 tablespoon chopped fresh parsley (optional)

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Instructions:

1. Prepare the mashed cauliflower topping:

• In a large pot, bring salted water to a boil. Add the cauliflower florets and cook until tender, about 10-15 minutes.
• Drain the cauliflower and return it to the pot. Add butter, heavy cream, salt, and pepper. Mash the cauliflower until smooth and creamy. If desired, stir in shredded cheddar cheese until melted. Set aside.

2. Prepare the filling:

• Preheat the oven to 375°F (190°C).
• In a large skillet, heat olive oil over medium heat. Add diced onions and garlic, and sauté until softened.
• Add the ground beef (or lamb) to the skillet and cook until browned, breaking it up with a spoon as it cooks.
• Stir in Worcestershire sauce, dried thyme, dried rosemary, salt, and pepper. Add diced carrots and celery if using, and cook for an additional 5 minutes.
• Pour in beef broth and tomato paste, stirring to combine. Simmer for another 5-10 minutes until the mixture thickens slightly. Remove from heat.

3. Assemble and bake:

• Transfer the filling mixture to a baking dish and spread it out evenly.
• Spoon the mashed cauliflower on top of the filling, spreading it out to cover the entire surface.
• Use a fork to create a decorative pattern on the surface of the mashed cauliflower.
• Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the top is golden brown and the filling is bubbly.

4. Serve:

• Remove the shepherd's pie from the oven and let it cool for a few minutes before serving.
• Garnish with chopped fresh parsley if desired, then slice and serve.

Enjoy your delicious keto shepherd's pie, packed with flavor and comforting goodness! 

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