Keto Low Carb Crack Chicken

 Sure! Here's a simple recipe for Keto Low Carb Chicken:

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil or avocado oil
• 2 cloves garlic, minced
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• Salt and pepper to taste
• Optional: lemon zest or juice for extra flavor

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Instructions:

1. Preheat your oven to 400°F (200°C).

2. In a small bowl, mix together the olive oil (or avocado oil), minced garlic, dried thyme, dried rosemary, salt, and pepper.

3. Place the chicken breasts in a baking dish or on a baking sheet lined with parchment paper.

4. Brush the oil and herb mixture evenly over both sides of the chicken breasts.

5. Optional: Sprinkle some lemon zest or squeeze some lemon juice over the chicken for extra flavor.

6. Bake the chicken breasts in the preheated oven for 20-25 minutes, or until they are cooked through and reach an internal temperature of 165°F (75°C). Cooking time may vary depending on the thickness of the chicken breasts.

7. Once cooked, remove the chicken breasts from the oven and let them rest for a few minutes before serving.

8. Serve the keto low carb chicken hot, paired with your favorite keto-friendly sides such as steamed vegetables, cauliflower rice, or a fresh salad.

Enjoy your simple and flavorful keto low carb chicken! Let me know if you have any questions or if there's anything else I can assist you with! 

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