Wednesday, May 29, 2024

Keto Jalapeno Popper Chicken Salad

 

Here's a recipe for Keto Jalapeño Popper Chicken Salad:

Ingredients:

  • 2 cups cooked shredded chicken (rotisserie chicken works well)
  • 4 slices bacon, cooked and crumbled
  • 1/4 cup diced jalapeños (adjust to taste)
  • 1/4 cup diced red bell pepper
  • 1/4 cup diced green onions
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup mayonnaise (use keto-friendly mayonnaise)
  • 1/4 cup sour cream
  • 1 tablespoon cream cheese, softened
  • 1 clove garlic, minced
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon smoked paprika
  • Salt and pepper to taste
  • Optional: chopped fresh cilantro or parsley for garnish

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Instructions:

Prepare the Chicken:

 If you haven't already, cook and shred the chicken. You can use rotisserie chicken or cook chicken breasts and shred them using forks.

Cook the Bacon:

 Cook the bacon until crispy, then crumble it into small pieces.

Mix the Ingredients: 

In a large mixing bowl, combine the cooked shredded chicken, crumbled bacon, diced jalapeños, diced red bell pepper, diced green onions, and shredded cheddar cheese.

Make the Dressing: 

In a separate small bowl, mix together the mayonnaise, sour cream, softened cream cheese, minced garlic, onion powder, smoked paprika, salt, and pepper until smooth and well combined.

Combine and Chill: 

Pour the dressing over the chicken mixture and toss until everything is evenly coated. Taste and adjust seasoning if needed. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld.

Serve: 

Once chilled, give the chicken salad a final stir, then transfer it to a serving dish. Garnish with chopped fresh cilantro or parsley if desired. Serve chilled and enjoy!

This Keto Jalapeño Popper Chicken Salad is creamy, flavorful, and has a hint of spice from the jalapeños. It's perfect for a quick and satisfying low-carb meal or snack. Enjoy the deliciousness! 

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