Here's a recipe for keto cinnamon rolls:
Ingredients:
For the dough:
- 2 cups almond flour
- 1/4 cup coconut flour
- 1/4 cup granulated erythritol or monk fruit sweetener
- 2 teaspoons baking powder
- 1/2 teaspoon xanthan gum (optional, but helps with texture)
- Pinch of salt
- 2 large eggs
- 1/4 cup unsalted butter, melted
- 1 teaspoon vanilla extract
For the filling:
- 1/4 cup unsalted butter, softened
- 1/4 cup granulated erythritol or monk fruit sweetener
- 1 tablespoon ground cinnamon
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For the frosting:
- 4 oz cream cheese, softened
- 2 tablespoons unsalted butter, softened
- 1/4 cup powdered erythritol or monk fruit sweetener
- 1 teaspoon vanilla extract
Instructions:
1. Preheat the oven and prepare the pan:
- Preheat your oven to 350°F (175°C). Grease a baking dish or line it with parchment paper.
2. Make the dough:
- In a large mixing bowl, whisk together the almond flour, coconut flour, sweetener, baking powder, xanthan gum, and salt.
- Add the eggs, melted butter, and vanilla extract to the dry ingredients. Mix until a dough forms. If the dough is too sticky, you can add a bit more almond flour.
3. Roll out the dough:
- Place the dough between two sheets of parchment paper. Roll it out into a rectangle about 1/4 inch thick.
4. Make the filling:
- In a small bowl, mix together the softened butter, sweetener, and ground cinnamon until well combined.
5. Assemble the cinnamon rolls:
- Spread the cinnamon filling evenly over the rolled-out dough.
- Starting from one long side, tightly roll up the dough into a log.
6. Slice the cinnamon rolls:
- Use a sharp knife to slice the log into 8 equal-sized pieces.
7. Bake the cinnamon rolls:
- Place the cinnamon rolls in the prepared baking dish. Bake in the preheated oven for 20-25 minutes, or until golden brown and cooked through.
8. Make the frosting:
- While the cinnamon rolls are baking, make the frosting. In a mixing bowl, beat together the softened cream cheese, softened butter, powdered sweetener, and vanilla extract until smooth and creamy.
9. Frost the cinnamon rolls:
- Once the cinnamon rolls are done baking, remove them from the oven and let them cool for a few minutes.
- Spread the frosting over the warm cinnamon rolls.
10. Serve and enjoy:
- Serve the keto cinnamon rolls warm and enjoy!
These keto cinnamon rolls are a delicious treat for breakfast or dessert, with all the flavors of traditional cinnamon rolls but without the carbs. Enjoy!
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