Keto Chicken Stroganoff

 Here's a recipe for Keto Chicken Stroganoff:

Ingredients:

• 1 lb (450g) boneless, skinless chicken breasts, cut into thin strips
• Salt and pepper to taste
• 2 tablespoons olive oil
• 2 tablespoons unsalted butter
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 8 oz (225g) mushrooms, sliced
• 1 cup beef broth
• 1 tablespoon Worcestershire sauce
• 1 teaspoon Dijon mustard
• 1/2 cup sour cream
• 2 tablespoons cream cheese
• Chopped fresh parsley for garnish (optional)

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 Instructions:

1. Season the chicken strips with salt and pepper to taste.

2. Heat the olive oil in a large skillet over medium-high heat. Once hot, add the chicken strips to the skillet and cook until browned on all sides and cooked through, about 5-6 minutes. Remove the chicken from the skillet and set aside.

3. In the same skillet, melt the butter over medium heat. Add the chopped onion and minced garlic, and cook until softened, about 2-3 minutes.

4. Add the sliced mushrooms to the skillet and cook until they release their juices and become tender, about 5 minutes.

5. Pour in the beef broth, Worcestershire sauce, and Dijon mustard. Stir well to combine and bring the mixture to a simmer.

6. Reduce the heat to low and stir in the sour cream and cream cheese until melted and well combined. Simmer for another 2-3 minutes, stirring occasionally, until the sauce thickens slightly.

7. Return the cooked chicken strips to the skillet and stir to coat them evenly with the sauce. Cook for another 2-3 minutes, or until the chicken is heated through.

8. Taste and adjust the seasoning if needed, adding more salt and pepper if desired.

9. Once done, remove the skillet from the heat and garnish the Keto Chicken Stroganoff with chopped fresh parsley if desired.

Serve hot over cauliflower rice, zucchini noodles, or with a side of steamed vegetables. Enjoy your creamy and flavorful Keto Chicken Stroganoff!

 

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