Keto Chicken Quesadilla

 Sure, here's a simple recipe for a keto-friendly chicken quesadilla:

Ingredients:

• 2 large low-carb tortillas (look for ones with fewer than 6 grams of net carbs per tortilla)
• 1 cup cooked shredded chicken
• 1 cup shredded cheese (cheddar, Monterey Jack, or a blend)
• 1/4 cup diced onions (optional)
• 1/4 cup diced bell peppers (optional)
• 2 tablespoons avocado oil or butter
• Salt and pepper to taste
• Guacamole, sour cream, or salsa for serving (optional)

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Instructions:

1. Prepare the Filling:

   • In a mixing bowl, combine the cooked chicken breast, shredded cheddar cheese, diced bell peppers, diced red onion, and chopped cilantro. Season with salt and pepper to taste. Mix well to combine.

2. Assemble the Quesadilla:

   • Place one low-carb tortilla on a flat surface. Spread the chicken and cheese mixture evenly over half of the tortilla, leaving a border around the edges.
   • Fold the other half of the tortilla over the filling, creating a half-moon shape.

3. Cook the Quesadilla:

   • Heat olive oil or butter in a skillet over medium heat. Once hot, carefully transfer the assembled quesadilla to the skillet.
   • Cook for 2-3 minutes on each side, or until the tortilla is golden brown and crispy, and the cheese is melted and gooey.

4. Slice and Serve:

   • Remove the quesadilla from the skillet and place it on a cutting board. Allow it to cool for a minute before slicing it into wedges.
   • Serve hot with your favorite keto-friendly toppings such as avocado slices, sour cream, salsa, or hot sauce.

Enjoy your delicious keto chicken quesadilla! It's perfect for a quick and satisfying meal or snack. 

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