Monday, May 20, 2024

Keto Chicken Enchilada Casserole


 Certainly! Here's a simple recipe for a keto-friendly chicken casserole:

Ingredients:

  • 2 cups cooked chicken, shredded or diced
  • 1 small head cauliflower, chopped into florets
  • 1/2 cup mayonnaise
  • 1/2 cup sour cream
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Optional: sliced green onions for garnish

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Instructions:

Preheat the oven: Preheat your oven to 375°F (190°C).

Prepare the cauliflower:

 Steam or boil the cauliflower florets until they are tender but still slightly firm. Drain well and set aside.

Combine the ingredients:

 In a large mixing bowl, combine the cooked chicken, steamed cauliflower, mayonnaise, sour cream, shredded cheddar cheese, grated Parmesan cheese, minced garlic, dried thyme, dried oregano, salt, and pepper. Mix everything together until well combined.

Transfer to a baking dish:

 Lightly grease a baking dish with cooking spray or olive oil. Transfer the chicken and cauliflower mixture into the prepared baking dish, spreading it out evenly.

Bake:

 Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the casserole is hot and bubbly, and the top is golden brown.

Serve: 

Remove the casserole from the oven and let it cool slightly before serving. Garnish with sliced green onions if desired.

This keto chicken casserole is creamy, cheesy, and packed with flavor. It's a satisfying dish that's perfect for a cozy dinner or meal prep. Enjoy 

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