Friday, May 24, 2024

Keto Buttery Chicken


 Here's a simple recipe for Keto Buttery Chicken:

Ingredients:

  • 4 boneless, skinless chicken breasts
  • Salt and pepper to taste
  • 2 tablespoons unsalted butter
  • 2 cloves garlic, minced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon paprika
  • Chopped fresh parsley for garnish (optional)

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Instructions:

  1. Preheat your oven to 375°F (190°C).

  2. Season both sides of the chicken breasts with salt and pepper to taste.

  3. In a large oven-safe skillet, melt the butter over medium heat. Add the minced garlic and cook for about 30 seconds until fragrant.

  4. Place the seasoned chicken breasts in the skillet, making sure they are in a single layer.

  5. Sprinkle dried thyme, dried rosemary, dried oregano, and paprika over the chicken breasts, rubbing the herbs onto the surface of the chicken.

  6. Cook the chicken breasts in the skillet for 3-4 minutes on each side, or until golden brown.

  7. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).

  8. Once done, remove the skillet from the oven and let the chicken rest for a few minutes.

  9. Garnish with chopped fresh parsley if desired before serving.

Serve your Keto Buttery Chicken hot, either on its own or with your favorite side dishes such as roasted vegetables or a fresh salad. Enjoy the tender and flavorful chicken! 

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