Sure, here's a delicious keto-friendly beef chili recipe:
Ingredients:
- 1 lb (450g) ground beef
- 1 tablespoon olive oil
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 1 jalapeño pepper, diced (optional for extra heat)
- 1 can (14 oz/400g) diced tomatoes
- 1 can (8 oz/225g) tomato sauce
- 1 tablespoon tomato paste
- 2 teaspoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
- Optional toppings: shredded cheese, sour cream, chopped green onions, avocado slices
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Instructions:
- Heat olive oil in a large pot or Dutch oven over medium heat.
- Add the chopped onion and cook until translucent, about 3-4 minutes.
- Add the minced garlic, chopped bell pepper, and diced jalapeño pepper (if using). Cook for another 2 minutes until the vegetables are softened.
- Add the ground beef to the pot and cook, breaking it apart with a spoon, until browned and no longer pink.
- Stir in the diced tomatoes, tomato sauce, and tomato paste.
- Add the chili powder, ground cumin, paprika, dried oregano, salt, and pepper. Stir well to combine.
- Bring the chili to a simmer, then reduce the heat to low. Cover and let it simmer for at least 30 minutes to allow the flavors to meld together, stirring occasionally.
- Taste and adjust seasoning if needed.
- Serve the keto beef chili hot, topped with your favorite low-carb toppings such as shredded cheese, sour cream, chopped green onions, or avocado slices.
This keto beef chili is hearty, flavorful, and perfect for cozy meals. Plus, it's packed with protein and low in carbs, making it a great option for those following a ketogenic diet. Enjoy!
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