Wednesday, May 8, 2024

Honey Garlic Chicken Recipe


 Certainly! Here's a recipe for honey garlic chicken with a keto-friendly twist:

Ingredients:

  • 4 boneless, skinless chicken breasts
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1/4 cup soy sauce or tamari sauce (for a gluten-free option)
  • 1/4 cup honey substitute (such as erythritol or monk fruit sweetener)
  • 2 tablespoons apple cider vinegar
  • 1 teaspoon sesame oil
  • 1 tablespoon grated fresh ginger
  • 1 tablespoon low-carb thickener (such as xanthan gum or glucomannan powder)
  • Sesame seeds and chopped green onions for garnish

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Instructions:

  1. Season the chicken breasts with salt and pepper on both sides.

  2. Heat olive oil in a large skillet over medium-high heat. Once hot, add the chicken breasts and cook until golden brown on both sides, about 3-4 minutes per side. Remove the chicken from the skillet and set aside.

  3. In the same skillet, add the minced garlic and sauté for about 1 minute until fragrant.

  4. Add the soy sauce (or tamari sauce), honey substitute, apple cider vinegar, sesame oil, and grated ginger to the skillet. Stir well to combine.

  5. In a small bowl, mix the low-carb thickener with a tablespoon of water until dissolved. Add this mixture to the skillet, stirring constantly, until the sauce thickens slightly.

  6. Return the chicken breasts to the skillet, coating them with the honey garlic sauce. Cook for an additional 2-3 minutes, allowing the flavors to meld together and the chicken to heat through.

  7. Once done, remove the chicken from the skillet and transfer to a serving platter.

  8. Spoon the honey garlic sauce over the chicken breasts. Garnish with sesame seeds and chopped green onions.

  9. Serve the keto honey garlic chicken hot, alongside your favorite low-carb side dishes like cauliflower rice or steamed vegetables.

Enjoy this flavorful and satisfying keto-friendly honey garlic chicken! 

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