High Protein Chicken Fajita Rice

 

reating a high-protein chicken fajita rice dish is a fantastic idea for a nutritious and satisfying meal. Here's a recipe to get you started:

Ingredients:

• 1 lb (about 450g) boneless, skinless chicken breasts, thinly sliced
• 2 bell peppers (any color), thinly sliced
• 1 onion, thinly sliced
• 2 cups cooked brown rice or quinoa
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 teaspoon chili powder
• 1 teaspoon ground cumin
• 1/2 teaspoon paprika
• 1/2 teaspoon dried oregano
• Salt and pepper, to taste
• Juice of 1 lime
• Fresh cilantro, chopped (optional, for garnish)
• Sliced avocado, salsa, Greek yogurt or sour cream, for serving (optional)

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Instructions:

1. In a large skillet or frying pan, heat the olive oil over medium-high heat. Add the sliced chicken breasts and cook until they are no longer pink and starting to brown, about 5-7 minutes.

2. Add the sliced bell peppers and onion to the skillet with the chicken. Cook, stirring frequently, until the vegetables are tender-crisp, about 5 minutes.

3. Stir in the minced garlic, chili powder, cumin, paprika, dried oregano, salt, and pepper. Cook for an additional 1-2 minutes, until the spices are fragrant.

4. Add the cooked brown rice or quinoa to the skillet with the chicken and vegetables. Stir well to combine and heat everything through.

5. Squeeze the lime juice over the chicken fajita rice mixture and toss to combine.

6. Taste and adjust the seasoning, if necessary, adding more salt, pepper, or lime juice to taste.

7. Garnish with chopped fresh cilantro, if desired.

8. Serve the chicken fajita rice hot, with optional toppings such as sliced avocado, salsa, Greek yogurt or sour cream on the side.

Enjoy your delicious and protein-packed chicken fajita rice! It's a satisfying and nutritious meal that's perfect for lunch or dinner. 

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