Easy Keto Chicken Parm

 Sure, here's a keto-friendly chicken parmesan recipe:

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 cup almond flour
• 1/2 cup grated Parmesan cheese
• 1 teaspoon Italian seasoning
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• 2 large eggs
• 1 cup sugar-free marinara sauce
• 1 cup shredded mozzarella cheese
• Olive oil for frying
• Fresh basil leaves for garnish (optional)

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Instructions:

1. Preheat your oven to 375°F (190°C).

2. In a shallow dish, whisk together the almond flour, grated Parmesan cheese, Italian seasoning, garlic powder, salt, and pepper.

3. In another shallow dish, beat the eggs.

4. Season the chicken breasts with salt and pepper on both sides.

5. Dip each chicken breast first into the beaten eggs, allowing any excess to drip off, then coat it in the almond flour mixture, pressing gently to adhere.

6. Heat a skillet over medium heat and add enough olive oil to coat the bottom.

7. Once the oil is hot, add the chicken breasts to the skillet and cook for 3-4 minutes on each side, or until golden brown and cooked through.

8. Transfer the cooked chicken breasts to a baking dish or sheet pan lined with parchment paper.

9. Spoon marinara sauce over each chicken breast, then sprinkle shredded mozzarella cheese on top.

10. Bake in the preheated oven for 10-15 minutes, or until the cheese is melted and bubbly.

11. Remove from the oven and let it cool for a few minutes before serving.

12. Garnish with fresh basil leaves, if desired, and serve hot.

Enjoy your keto chicken parmesan! You can serve it with a side of zucchini noodles or a green salad for a complete meal. 

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