Baked chicken breast is a simple and versatile dish that can be flavored in various ways to suit your taste preferences. Here's a basic recipe for baked chicken breast:
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil or melted butter
- Salt and pepper to taste
- Optional seasoning: garlic powder, paprika, dried herbs (such as thyme, rosemary, or oregano)
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Instructions:
Preheat your oven to 375°F (190°C). Grease a baking dish with a small amount of olive oil or non-stick cooking spray to prevent sticking.
Place the chicken breasts on a cutting board and pat them dry with paper towels. This helps the seasoning stick better and promotes even cooking.
Drizzle the olive oil or melted butter over the chicken breasts, then sprinkle them generously with salt and pepper on both sides. You can also add any additional seasonings or herbs you like at this point.
Place the seasoned chicken breasts in the prepared baking dish, making sure they are not overcrowded. If you're baking more than one chicken breast, leave some space between each piece to ensure even cooking.
Bake the chicken breasts in the preheated oven for 20-25 minutes, or until they reach an internal temperature of 165°F (75°C) when measured with a meat thermometer. Cooking time may vary depending on the thickness of the chicken breasts.
Once cooked through, remove the chicken breasts from the oven and let them rest for a few minutes before serving. This allows the juices to redistribute, resulting in juicier chicken.
Serve the baked chicken breasts hot with your favorite sides, such as roasted vegetables, salad, or mashed cauliflower for a low-carb option.
Enjoy your delicious and tender baked chicken breasts!
Feel free to customize this recipe by adding different herbs, spices, or marinades to suit your taste. Baked chicken breast is a versatile dish that pairs well with a wide range of flavors and accompaniments. Let me know if you have any questions or if there's anything else I can assist you with!
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