Chicken Alfredo Bake Recipe

 

Here's a recipe for a keto-friendly Chicken Alfredo:

Ingredients:

• 1 lb (450g) boneless, skinless chicken breasts, cut into bite-sized pieces
• Salt and pepper to taste
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 2 tablespoons cream cheese
• 1 teaspoon Italian seasoning
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon red pepper flakes (optional)
• Fresh parsley, chopped, for garnish
• Zoodles (zucchini noodles) or shirataki noodles, for serving (optional)

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Instructions:

1. Season the chicken pieces with salt and pepper.

2. Heat olive oil in a large skillet over medium-high heat. Add the chicken pieces and cook until browned and cooked through, about 5-6 minutes. Remove the chicken from the skillet and set aside.

3. In the same skillet, add the minced garlic and sauté for about 1 minute until fragrant.

4. Reduce the heat to medium-low. Add the heavy cream to the skillet and bring to a simmer.

5. Stir in the grated Parmesan cheese, cream cheese, Italian seasoning, garlic powder, onion powder, and red pepper flakes (if using). Continue to cook, stirring frequently, until the cheese is melted and the sauce has thickened slightly, about 3-4 minutes.

6. Return the cooked chicken to the skillet and toss to coat it evenly with the Alfredo sauce.

7. Cook for an additional 1-2 minutes, until everything is heated through.

8. Remove from heat and garnish with chopped fresh parsley.

9. Serve hot over zoodles or shirataki noodles for a low-carb option, or enjoy it on its own.

Enjoy your delicious and creamy Chicken Alfredo, keto-style! 

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