Mushroom spinach cauliflower rice is a tasty and nutritious dish, especially suitable for those looking for a low-carb or keto-friendly option. Here's a simple recipe for you:
Ingredients:
- 1 medium head of cauliflower
- 2 tablespoons olive oil or butter
- 8 oz mushrooms, sliced
- 2 cloves garlic, minced
- 2 cups fresh spinach leaves
- Salt and pepper to taste
- Optional: grated Parmesan cheese for topping
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Instructions:
Prepare the cauliflower rice:
Cut the cauliflower into florets and pulse in a food processor until it resembles rice-like grains. You can also grate the cauliflower using a box grater. Set aside.
Sauté the mushrooms:
Heat the olive oil or butter in a large skillet over medium heat. Add the sliced mushrooms and cook until they release their moisture and turn golden brown, about 5-7 minutes.
Add garlic and cauliflower rice:
Stir in the minced garlic and cook for another 1-2 minutes until fragrant. Add the cauliflower rice to the skillet and stir well to combine with the mushrooms and garlic.
Cook the cauliflower rice:
Cook the cauliflower rice, stirring occasionally, for about 5-7 minutes, or until it is tender but still has a slight crunch. Season with salt and pepper to taste.
Add spinach:
Once the cauliflower rice is cooked to your desired consistency, add the fresh spinach leaves to the skillet. Stir well to wilt the spinach into the mixture. Cook for an additional 1-2 minutes until the spinach is wilted but still bright green.
Serve:
Remove the skillet from the heat. Taste and adjust seasoning if necessary. Optionally, sprinkle grated Parmesan cheese over the cauliflower rice before serving for extra flavor.
Enjoy:
Serve the mushroom spinach cauliflower rice as a delicious and nutritious side dish or as a light main course. It pairs well with grilled chicken, fish, or tofu for a complete meal.
This dish is not only low in carbs but also packed with flavor and nutrients from the vegetables. Feel free to customize the recipe by adding your favorite herbs or spices to suit your taste preferences.
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