Keto Stir Fry Dish

 Sure! Here's a simple recipe for a keto-friendly stir-fry dish:

Keto Chicken and Vegetable Stir-Fry

Ingredients:

• 2 boneless, skinless chicken breasts, thinly sliced
• 2 tablespoons olive oil or avocado oil
• 3 cloves garlic, minced
• 1 tablespoon ginger, minced
• 1 small onion, thinly sliced
• 1 bell pepper, thinly sliced
• 1 cup broccoli florets
• 1 cup cauliflower florets
• 2 tablespoons soy sauce or tamari (for gluten-free)
• 1 tablespoon sesame oil
• Salt and pepper to taste
• Optional: sliced green onions and sesame seeds for garnish

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Instructions:

1. Prepare the Chicken:

2. Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat. Add the sliced chicken breasts and season with salt and pepper. Cook until the chicken is browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.

3. Cook the Vegetables:

4. In the same skillet, add the remaining tablespoon of oil. Add the minced garlic and ginger, and sauté for about 1 minute until fragrant. Then add the sliced onion, bell pepper, broccoli, and cauliflower florets. Stir-fry for 5-7 minutes until the vegetables are tender-crisp.

5. Combine:

6. Return the cooked chicken to the skillet with the vegetables. Stir to combine.

7. Season:

8. Drizzle the soy sauce (or tamari) and sesame oil over the stir-fry. Stir well to coat everything evenly. Taste and adjust seasoning with more soy sauce or salt and pepper if needed.

9. Serve:

10. Transfer the stir-fry to serving plates or bowls. Garnish with sliced green onions and sesame seeds if desired.

Enjoy your delicious and nutritious keto-friendly stir-fry! Feel free to customize it with your favorite low-carb vegetables or protein sources! 

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