Keto Chilli Recipe

 

Sure! Here's a simple keto chili recipe for you:

Ingredients:

• 1 tablespoon olive oil
• 1 onion, diced
• 2 cloves garlic, minced
• 1 bell pepper, diced
• 1 pound ground beef (or turkey)
• 1 can (14 oz) diced tomatoes (check for low-carb options or use fresh tomatoes in moderation)
• 1 can (6 oz) tomato paste
• 1 cup beef broth (or chicken broth)
• 1 tablespoon chili powder
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1/2 teaspoon dried oregano
• Salt and pepper to taste
• Optional toppings: shredded cheese, sour cream, sliced avocado, chopped cilantro

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Instructions:

1. Heat olive oil in a large pot over medium heat. Add diced onion, minced garlic, and diced bell pepper. Cook until softened, about 5 minutes.

2. Add the ground beef (or turkey) to the pot. Break it up with a spoon and cook until browned, about 5-7 minutes.

3. Stir in the diced tomatoes, tomato paste, and beef broth. Mix well to combine.

4. Add the chili powder, ground cumin, paprika, dried oregano, salt, and pepper. Stir until the spices are evenly distributed.

5. Bring the chili to a simmer, then reduce the heat to low. Let it simmer uncovered for about 20-30 minutes, stirring occasionally, until the flavors have melded together and the chili has thickened to your desired consistency.

6. Taste and adjust seasoning if needed. Add more salt and pepper if desired.

7. Serve hot, garnished with your favorite toppings such as shredded cheese, sour cream, sliced avocado, or chopped cilantro.

Enjoy your delicious keto chili! It's perfect for a cozy meal on a chilly day

 

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