Saturday, April 27, 2024

Keto Bacon Ranch Egg Salad


 A keto bacon salad is a flavorful and satisfying dish that's perfect for those following a ketogenic diet. Here's a recipe for a delicious keto bacon salad:

Ingredients:

For the salad:

  • 6 cups mixed salad greens (such as spinach, arugula, or kale)
  • 6 slices of bacon
  • 1 avocado, diced
  • 1/4 cup cherry tomatoes, halved
  • 1/4 cup red onion, thinly sliced
  • Optional: 1/4 cup crumbled feta or blue cheese

For the dressing:

  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar or red wine vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste

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Instructions:

Cook the bacon: 

In a skillet over medium heat, cook the bacon slices until crispy. Once cooked, transfer them to a plate lined with paper towels to drain excess grease. Let them cool slightly, then chop or crumble them into bite-sized pieces.

Prepare the salad ingredients: 

In a large salad bowl, combine the mixed greens, diced avocado, halved cherry tomatoes, sliced red onion, and crumbled bacon. If using, add the crumbled feta or blue cheese.

Make the dressing: 

In a small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, salt, and pepper until well combined.

Assemble the salad: 

Drizzle the dressing over the salad ingredients in the bowl. Toss gently to coat everything evenly with the dressing.

Serve: 

Divide the salad among serving plates or bowls. You can enjoy it immediately as a main dish or serve it as a side salad alongside your favorite keto-friendly meal.

This keto bacon salad is packed with flavor and healthy fats from the avocado and olive oil, making it both delicious and satisfying. Feel free to customize the salad by adding other keto-friendly ingredients such as nuts, seeds, or grilled chicken for extra protein. Enjoy! 

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