Here's a simple and healthy beef and broccoli recipe that's easy to make:
Ingredients:
- 1 lb (450g) beef sirloin or flank steak, thinly sliced
- 2 cups broccoli florets
- 2 cloves garlic, minced
- 2 tablespoons soy sauce (or tamari for gluten-free option)
- 1 tablespoon oyster sauce
- 1 tablespoon sesame oil
- 1 tablespoon olive oil
- 1 teaspoon cornstarch (or arrowroot powder for a Paleo option)
- Salt and pepper to taste
- Sesame seeds for garnish (optional)
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Instructions:
- In a small bowl, mix together the soy sauce, oyster sauce, sesame oil, and cornstarch. Set aside.
- Heat olive oil in a large skillet or wok over medium-high heat.
- Add the thinly sliced beef to the skillet and season with salt and pepper. Cook for 2-3 minutes until browned.
- Add the minced garlic to the skillet and cook for another 30 seconds until fragrant.
- Add the broccoli florets to the skillet and stir-fry for 2-3 minutes until slightly tender.
- Pour the sauce mixture over the beef and broccoli in the skillet. Stir well to coat everything evenly.
- Cook for an additional 2-3 minutes until the sauce thickens and coats the beef and broccoli.
- Once done, remove from heat and garnish with sesame seeds if desired.
- Serve the beef and broccoli hot over rice or cauliflower rice for a low-carb option.
This dish is not only delicious but also packed with protein and veggies, making it a healthy choice for a quick and satisfying meal. Enjoy!
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