Thursday, April 25, 2024

Easy And Healthy Beef Broccoli


 Here's a simple and healthy beef and broccoli recipe that's easy to make:

Ingredients:

  • 1 lb (450g) beef sirloin or flank steak, thinly sliced
  • 2 cups broccoli florets
  • 2 cloves garlic, minced
  • 2 tablespoons soy sauce (or tamari for gluten-free option)
  • 1 tablespoon oyster sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon olive oil
  • 1 teaspoon cornstarch (or arrowroot powder for a Paleo option)
  • Salt and pepper to taste
  • Sesame seeds for garnish (optional)

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Instructions:

  1. In a small bowl, mix together the soy sauce, oyster sauce, sesame oil, and cornstarch. Set aside.
  2. Heat olive oil in a large skillet or wok over medium-high heat.
  3. Add the thinly sliced beef to the skillet and season with salt and pepper. Cook for 2-3 minutes until browned.
  4. Add the minced garlic to the skillet and cook for another 30 seconds until fragrant.
  5. Add the broccoli florets to the skillet and stir-fry for 2-3 minutes until slightly tender.
  6. Pour the sauce mixture over the beef and broccoli in the skillet. Stir well to coat everything evenly.
  7. Cook for an additional 2-3 minutes until the sauce thickens and coats the beef and broccoli.
  8. Once done, remove from heat and garnish with sesame seeds if desired.
  9. Serve the beef and broccoli hot over rice or cauliflower rice for a low-carb option.

This dish is not only delicious but also packed with protein and veggies, making it a healthy choice for a quick and satisfying meal. Enjoy! 

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