Keto Lemon Parmesan Chicken

Sure, here's a recipe for Keto Lemon Parmesan Chicken:

Ingredients:

• 4 boneless, skinless chicken breasts
• Salt and pepper, to taste
• 1/2 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon dried parsley
• Zest of 1 lemon
• 2 tablespoons olive oil
• 2 tablespoons unsalted butter
• Juice of 1 lemon
• Chopped fresh parsley, for garnish (optional)
• Lemon slices, for serving (optional) 

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Instructions:

1. Preheat your oven to 400°F (200°C).

2. Season the chicken breasts with salt and pepper on both sides.

3. In a shallow dish, mix together the almond flour, grated Parmesan cheese, garlic powder, dried parsley, and lemon zest.

4. Dredge each chicken breast in the almond flour mixture, pressing gently to coat both sides evenly.

5. In a large oven-safe skillet, heat the olive oil and butter over medium-high heat. Once hot, add the chicken breasts to the skillet and cook for 3-4 minutes on each side, or until golden brown.

6. Transfer the skillet to the preheated oven and bake for an additional 15-20 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).

7. Remove the skillet from the oven and squeeze the juice of 1 lemon over the chicken breasts.

8. Garnish with chopped fresh parsley, if desired, and serve with lemon slices on the side for squeezing over the chicken.

9. Enjoy your Keto Lemon Parmesan Chicken with your favorite low-carb side dishes like roasted vegetables or cauliflower rice.

This dish is flavorful, crispy, and perfect for a keto-friendly meal! 

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