Keto With Carla: Crunchy Keto Chicken Tenders

Here's a recipe for crunchy chicken tenders that are keto-friendly:

1 lb (450g) chicken breast tenders or boneless, skinless chicken breasts, cut into strips
Salt and pepper to taste
1/2 cup almond flour
1/2 cup grated Parmesan cheese
1 teaspoon paprika
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
2 large eggs, beaten
Cooking oil for frying (such as avocado oil or coconut oil)

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Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

Season the chicken tenders with salt and pepper on both sides.

In a shallow dish, combine the almond flour, grated Parmesan cheese, paprika, garlic powder, and onion powder. Mix well.

In another shallow dish, beat the eggs.

Dip each chicken tender into the beaten eggs, then dredge it in the almond flour mixture, coating it evenly.

Place the coated chicken tenders on the prepared baking sheet.

Once all the chicken tenders are coated, lightly spray or drizzle them with cooking oil.

Bake in the preheated oven for 15-20 minutes, flipping halfway through, until the chicken tenders are golden brown and crispy.

Once done, remove from the oven and let them cool for a few minutes before serving.

Serve the keto crunchy chicken tenders hot, alongside your favorite low-carb dipping sauce or with a side of vegetables.

Enjoy these crispy and flavorful keto chicken tenders as a satisfying snack or main dish!