Here are 20 low-carb foods that can be incorporated into a keto or low-carb diet:
Eggs: Versatile and packed with protein.
Avocado: Rich in healthy fats and fiber.
Leafy greens: Such as spinach, kale, and Swiss chard.
Cauliflower: Can be used as a low-carb substitute for rice or mashed potatoes.
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Broccoli: High in fiber and nutrients.
Zucchini: Great for making noodles (zoodles) or as a vegetable side dish.
Bell peppers: Colorful and low in carbs.
Cucumber: Refreshing and low-calorie.
Berries (in moderation): Such as strawberries, raspberries, and blueberries.
Mushrooms: Low in carbs and versatile in cooking.
Nuts and seeds (in moderation): Such as almonds, walnuts, chia seeds, and flaxseeds.
Cheese: Provides protein and healthy fats.
Greek yogurt (full-fat, plain): High in protein and low in carbs.
Coconut oil: A source of medium-chain triglycerides (MCTs) and good for cooking.
Olive oil: Rich in monounsaturated fats and great for salad dressings.
Fish: Such as salmon, trout, and mackerel, rich in omega-3 fatty acids.
Poultry: Chicken and turkey are low in carbs and high in protein.
Lean cuts of meat: Such as beef, pork, and lamb.
Tofu: A low-carb option for vegetarians and vegans.
Unsweetened almond milk or coconut milk: A low-carb alternative to regular milk.
Incorporating these foods into your diet can help keep your carb intake low while still providing essential nutrients and keeping you feeling satisfied. Remember to focus on whole, minimally processed foods for the best results.
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