Sticky garlic chicken is a delicious dish, and it's definitely possible to make a keto-friendly version. Here's a recipe for keto sticky garlic chicken:
Ingredients:
For the chicken:
- 4 boneless, skinless chicken breasts
- Salt and pepper to taste
- 2 tablespoons olive oil or avocado oil
For the sticky garlic sauce:
- 4 cloves garlic, minced
- 1/4 cup soy sauce or tamari (for gluten-free)
- 2 tablespoons apple cider vinegar
- 2 tablespoons honey substitute (such as erythritol or monk fruit sweetener)
- 1 tablespoon sesame oil
- 1 teaspoon grated ginger
- 1 tablespoon water
- Optional: Red pepper flakes or chili flakes for heat (adjust to taste)
- Optional garnish: Sesame seeds and chopped green onions
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Instructions:
Prepare the chicken: Season the chicken breasts with salt and pepper on both sides.
Cook the chicken:
Heat the olive oil or avocado oil in a large skillet over medium-high heat. Add the chicken breasts to the skillet and cook for about 6-7 minutes on each side, or until they are golden brown and cooked through. Remove the chicken from the skillet and set aside.
Make the sticky garlic sauce:
In the same skillet, add minced garlic and cook for about 1 minute, or until fragrant. Be careful not to burn the garlic.
In a small bowl, whisk together soy sauce or tamari, apple cider vinegar, honey substitute, sesame oil, grated ginger, water, and red pepper flakes if using. Pour the sauce mixture into the skillet with the garlic. Bring to a simmer and let it cook for 2-3 minutes, stirring occasionally, until the sauce thickens slightly.
Glaze the chicken:
Return the cooked chicken breasts to the skillet with the sauce. Spoon the sauce over the chicken, coating each piece evenly. Let it cook for another 1-2 minutes, allowing the chicken to absorb the flavors of the sauce.
Serve:
Transfer the sticky garlic chicken to a serving platter or individual plates. Garnish with sesame seeds and chopped green onions if desired.
This keto sticky garlic chicken is savory, flavorful, and perfect for a satisfying meal. Serve it with your favorite low-carb side dishes such as cauliflower rice or steamed vegetables for a complete keto-friendly meal. Enjoy!
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