Certainly! Here's a recipe for Keto Tuscan Soup:
Ingredients:
- 1 tablespoon olive oil
- 1 small onion, diced
- 3 cloves garlic, minced
- 4 cups chicken broth
- 1 cup heavy cream
- 1 bunch kale, stems removed and chopped
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1 pound Italian sausage, casings removed
- 1/2 cup grated Parmesan cheese
- Red pepper flakes (optional, for garnish)
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Instructions:
Heat the olive oil in a large pot over medium heat. Add the diced onion and minced garlic, and sauté until softened, about 2-3 minutes.
Add the Italian sausage to the pot, breaking it up with a spoon, and cook until browned and cooked through, about 5-6 minutes.
Pour in the chicken broth and heavy cream. Stir well to combine.
Add the chopped kale and Italian seasoning to the pot. Season with salt and pepper to taste.
Simmer the soup for about 10-15 minutes, until the kale is tender and the flavors have melded together.
Taste and adjust seasoning if needed.
Serve the soup hot, garnished with grated Parmesan cheese and red pepper flakes if desired.
Enjoy your Keto Tuscan Soup! It's hearty, flavorful, and perfect for a cozy dinner.
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