Tuesday, April 16, 2024

Keto Tortillas


 Sure! Here's a simple recipe for keto-friendly tortillas:

Ingredients:

  • 1 cup almond flour
  • 2 tablespoons coconut flour
  • 2 tablespoons psyllium husk powder
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon salt
  • 2 tablespoons olive oil or melted coconut oil
  • 1/2 cup hot water

Instructions:

  1. Mix Dry Ingredients:

  2. In a mixing bowl, combine the almond flour, coconut flour, psyllium husk powder, baking powder, and salt. Stir until well combined.

  3. Add Wet Ingredients: Add the olive oil or melted coconut oil to the dry ingredients and mix until evenly distributed.

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 Form Dough:

  1. Slowly add the hot water to the mixture, stirring continuously, until a dough forms. You may need slightly more or less water depending on the consistency of the dough.

  2. Knead Dough:

  3. Transfer the dough to a clean surface and knead it for a few minutes until it becomes smooth and pliable. If the dough is too sticky, you can add a little more almond flour.

  4. Divide and Roll:

  5. Divide the dough into 6 equal portions. Roll each portion into a ball.

  6. Roll Out Tortillas:

  7. Place a ball of dough between two sheets of parchment paper. Use a rolling pin to flatten the dough into a thin, round tortilla shape, about 6-7 inches in diameter. Repeat with the remaining dough balls.

  8. Cook Tortillas:

  9. Heat a skillet or non-stick pan over medium-high heat. Once hot, carefully transfer a tortilla to the skillet and cook for 1-2 minutes on each side, or until lightly browned and cooked through. Repeat with the remaining tortillas.

  10. Serve:

  11. Once cooked, remove the tortillas from the skillet and stack them on a plate. Use immediately or store them in an airtight container in the refrigerator for up to a week. Reheat in a skillet or microwave before serving if desired.

These keto tortillas are perfect for wrapping up your favorite fillings, from tacos to burritos to quesadillas. Enjoy! 

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