Keto Chicken Cassserole

 It seems like you're referring to a keto chicken casserole. Here's a delicious recipe for Keto Chicken Casserole:

Ingredients:

• 2 cups cooked chicken, shredded or diced
• 1 cup cauliflower rice
• 1 cup broccoli florets
• 1/2 cup diced bell peppers (any color)
• 1/2 cup diced onion
• 1 cup shredded cheddar cheese
• 1/2 cup grated Parmesan cheese
• 1/2 cup sour cream
• 1/4 cup heavy cream
• 2 cloves garlic, minced
• 1 teaspoon dried thyme

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• 1 teaspoon dried oregano
• Salt and pepper to taste
• Cooking spray or olive oil

Instructions:

1. Preheat your oven to 375°F (190°C).

2. In a skillet, heat a little olive oil over medium heat. Add the diced onion and bell peppers, and cook until softened, about 5 minutes. Add the minced garlic and cook for another minute until fragrant.

3. In a large mixing bowl, combine the cooked chicken, cauliflower rice, broccoli florets, cooked onion and bell peppers, half of the shredded cheddar cheese, and half of the grated Parmesan cheese. Season with dried thyme, dried oregano, salt, and pepper. Mix well to combine.

4. In a separate bowl, whisk together the sour cream and heavy cream until smooth.

5. Pour the sour cream mixture over the chicken and vegetable mixture, and stir until everything is well coated.

6. Transfer the mixture to a greased 9x13 inch baking dish or a casserole dish of similar size, spreading it out evenly.

7. Sprinkle the remaining shredded cheddar cheese and grated Parmesan cheese over the top of the casserole.

8. Cover the baking dish with foil and bake in the preheated oven for 20-25 minutes.

9. After 20-25 minutes, remove the foil and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly, and the casserole is heated through.

10. Once done, remove from the oven and let it cool for a few minutes before serving.

11. Serve your keto chicken casserole hot, garnished with fresh herbs if desired.

This keto chicken casserole is packed with flavor and makes for a satisfying and comforting meals.

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