Keto Banana Pudding

 Sure! Here's a recipe for keto-friendly banana pudding without actual bananas:

Ingredients:

For the pudding:

• 2 cups unsweetened almond milk
• 4 large egg yolks
• 1/4 cup powdered erythritol or monk fruit sweetener
• 2 tablespoons coconut flour
• 1 teaspoon vanilla extract
• 1/4 teaspoon banana extract (optional, for flavor)
• Pinch of salt

For the layers:

• 2 ripe medium avocados, mashed
• 1 tablespoon lemon juice
• 1/4 cup powdered erythritol or monk fruit sweetener
• 1 teaspoon vanilla extract
• Unsweetened whipped cream or whipped coconut cream, for topping
• Unsweetened coconut flakes or chopped nuts, for garnish (optional)

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Instructions:

1. Make the pudding:

• In a saucepan, heat the almond milk over medium heat until it just starts to simmer. Do not boil.
• In a separate bowl, whisk together the egg yolks, powdered sweetener, coconut flour, vanilla extract, banana extract (if using), and a pinch of salt until smooth.
• Slowly pour the hot almond milk into the egg yolk mixture while whisking continuously to temper the eggs.
• Return the mixture to the saucepan and cook over medium heat, stirring constantly, until it thickens to a pudding-like consistency, about 5-7 minutes.
• Remove from heat and let the pudding cool slightly.

2. Prepare the avocado layer:

• In a mixing bowl, combine the mashed avocados, lemon juice, powdered sweetener, and vanilla extract. Mix until smooth and well combined.

3. Assemble the layers:

• In individual serving cups or a trifle dish, layer the pudding and avocado mixture alternately, starting with a layer of pudding at the bottom.
• Repeat the layers until all the pudding and avocado mixture are used, ending with a layer of avocado mixture on top.

4. Chill and serve:

• Cover the pudding and refrigerate for at least 2 hours, or until chilled and set.
• Before serving, top the pudding with whipped cream or whipped coconut cream and garnish with unsweetened coconut flakes or chopped nuts, if desired.

Enjoy your delicious keto banana pudding without the actual bananas! The avocado layer provides a creamy texture and a hint of natural sweetness, making it a satisfying and guilt-free dessert option. 

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