Cauliflower Fried Rice For Keto Recipe

 Here's a simple recipe for Keto Cauliflower Fried Rice:

Ingredients:

• 1 medium head of cauliflower
• 2 tablespoons coconut oil or olive oil
• 2 cloves garlic, minced
• 1/2 cup diced onion
• 1/2 cup diced carrots
• 1/2 cup diced bell peppers (any color)
• 1/2 cup frozen peas
• 2 large eggs, beaten
• 3 tablespoons soy sauce (or tamari for gluten-free)
• 1 tablespoon sesame oil
• Salt and pepper to taste
• Optional toppings: chopped green onions, sesame seeds, cooked chicken, shrimp, or tofu

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Instructions:

1. Remove the leaves and core from the cauliflower, then cut it into florets. Place the cauliflower florets in a food processor and pulse until they resemble rice-like grains. Alternatively, you can grate the cauliflower using a box grater.

2. Heat the coconut oil or olive oil in a large skillet or wok over medium heat. Add the minced garlic and diced onion, and sauté until fragrant, about 2 minutes.

3. Add the diced carrots and diced bell peppers to the skillet, and cook for another 3-4 minutes until they begin to soften.

4. Push the vegetables to one side of the skillet, and pour the beaten eggs into the empty space. Allow the eggs to cook for a minute or two, then scramble them with a spatula until cooked through. Break the scrambled eggs into small pieces.

5. Stir in the riced cauliflower and frozen peas, and cook for about 5-7 minutes, stirring occasionally, until the cauliflower is tender.

6. Pour the soy sauce and sesame oil over the cauliflower mixture, and stir until well combined. Season with salt and pepper to taste.

7. If desired, add cooked chicken, shrimp, or tofu to the skillet and stir until heated through.

8. Remove the skillet from the heat and garnish the cauliflower fried rice with chopped green onions and sesame seeds.

9. Serve hot as a delicious and satisfying keto-friendly meal or side dish.

Enjoy your flavorful Keto Cauliflower Fried Rice! It's a great way to enjoy the flavors of traditional fried rice while keeping your carb intake low. 

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