Tuesday, April 23, 2024

1 Ingredient Keto Popcorn

 

For a simple keto-friendly popcorn alternative, you could try making "popcorn" out of cauliflower! Here's a basic recipe:

Ingredients:

  • 1 small head of cauliflower
  • Olive oil or melted butter
  • Salt (to taste)
  • Nutritional yeast (optional, for a cheesy flavor)

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Instructions:

  1. Preheat your oven to 425°F (220°C).
  2. Wash and dry the cauliflower thoroughly, then cut it into small florets.
  3. Place the cauliflower florets on a baking sheet lined with parchment paper.
  4. Drizzle olive oil or melted butter over the cauliflower, then sprinkle with salt (and nutritional yeast if using).
  5. Toss the cauliflower to ensure even coating.
  6. Roast in the preheated oven for about 20-25 minutes, or until the cauliflower is golden brown and crispy, tossing halfway through.
  7. Once done, remove from the oven and let it cool slightly before serving.

This cauliflower "popcorn" provides a similar crunchy texture to traditional popcorn but without the carbs. It's a great low-carb snack option for those following a ketogenic diet.

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