For a simple keto-friendly popcorn alternative, you could try making "popcorn" out of cauliflower! Here's a basic recipe:
Ingredients:
- 1 small head of cauliflower
- Olive oil or melted butter
- Salt (to taste)
- Nutritional yeast (optional, for a cheesy flavor)
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Instructions:
- Preheat your oven to 425°F (220°C).
- Wash and dry the cauliflower thoroughly, then cut it into small florets.
- Place the cauliflower florets on a baking sheet lined with parchment paper.
- Drizzle olive oil or melted butter over the cauliflower, then sprinkle with salt (and nutritional yeast if using).
- Toss the cauliflower to ensure even coating.
- Roast in the preheated oven for about 20-25 minutes, or until the cauliflower is golden brown and crispy, tossing halfway through.
- Once done, remove from the oven and let it cool slightly before serving.
This cauliflower "popcorn" provides a similar crunchy texture to traditional popcorn but without the carbs. It's a great low-carb snack option for those following a ketogenic diet.
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