Oven Baked Chicken Tenders

 Here's a simple and delicious recipe for oven-baked chicken tenders:

Ingredients:

• 1 lb chicken tenders
• 1 cup almond flour
• 2 large eggs
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• Cooking spray or olive oil

Instructions:

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil and lightly grease it with cooking spray or olive oil.

2. In a shallow bowl, whisk together the eggs until well beaten.

3. In another shallow bowl or plate, mix together the almond flour, garlic powder, paprika, salt, and black pepper.

4. Dip each chicken tender into the beaten eggs, allowing any excess to drip off.

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1. Next, coat the chicken tender in the almond flour mixture, pressing gently to adhere the coating evenly.

2. Place the coated chicken tenders on the prepared baking sheet, leaving a little space between each piece.

3. Lightly spray the tops of the chicken tenders with cooking spray or drizzle with a little olive oil for extra crispiness.

4. Bake in the preheated oven for 15-20 minutes, or until the chicken tenders are golden brown and cooked through, with an internal temperature of 165°F (75°C).

5. Once done, remove the chicken tenders from the oven and let them cool for a few minutes before serving.

6. Serve your oven-baked chicken tenders with your favorite dipping sauce, such as sugar-free barbecue sauce, ranch dressing, or honey mustard.

These oven-baked chicken tenders are crispy on the outside, tender and juicy on the inside, and a healthier alternative to fried chicken tenders. Enjoy them as a tasty appetizer, snack, or main course! 

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