Thursday, April 11, 2024

Keto Loaded Cauliflower


 Sure! Here's a recipe for keto loaded cauliflower, a delicious low-carb alternative to loaded potatoes:

Keto Loaded Cauliflower

Ingredients:

  • 1 large head cauliflower, cut into florets
  • 2 tablespoons olive oil
  • Salt and pepper, to taste
  • 4 slices bacon, cooked and crumbled
  • 1/2 cup shredded cheddar cheese
  • 2 green onions, thinly sliced
  • 1/4 cup sour cream
  • Optional toppings: chopped fresh parsley, diced tomatoes, sliced jalapeños

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Instructions:

  1. Preheat Oven:

  2. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or foil for easy cleanup.

  3. Prepare Cauliflower:

  4. Place the cauliflower florets on the prepared baking sheet. Drizzle with olive oil and season with salt and pepper, tossing to coat evenly.

  5. Roast Cauliflower:

  6. Roast the cauliflower in the preheated oven for 20-25 minutes, or until tender and lightly browned, stirring halfway through cooking.

  7. Assemble Loaded Cauliflower:

  8. Once the cauliflower is roasted, remove it from the oven and transfer it to a serving dish or individual plates. Sprinkle the crumbled bacon and shredded cheddar cheese over the cauliflower.

  9. Broil:

  10. Place the loaded cauliflower under the broiler for 2-3 minutes, or until the cheese is melted and bubbly.

  11. Serve:

  12. Remove the loaded cauliflower from the oven and top with sliced green onions and a dollop of sour cream. Sprinkle with optional toppings such as chopped fresh parsley, diced tomatoes, or sliced jalapeños, if desired.

  13. Enjoy:

  14. Serve the keto loaded cauliflower as a delicious and satisfying side dish or even as a main course for a low-carb meal.

This keto loaded cauliflower is packed with flavor and makes a perfect addition to your ketogenic meal plan. It's rich, cheesy, and loaded with all the classic toppings you love, minus the extra carbs! 

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