Saturday, April 13, 2024

Keto Egg Noodles


 Sure! Here's a recipe for keto-friendly egg noodles:

Keto Egg Noodles

Ingredients:

  • 4 large eggs
  • 4 ounces cream cheese, softened
  • 1/4 cup almond flour
  • 1/4 teaspoon xanthan gum (optional, for texture)
  • Pinch of salt

Instructions:

  1. Prepare Ingredients:

  2. Start by gathering all the ingredients and letting the cream cheese soften at room temperature.

  3. Mix Ingredients:

  4. In a mixing bowl, beat the eggs until well combined. Add the softened cream cheese, almond flour, xanthan gum (if using), and a pinch of salt. Mix until smooth and well incorporated. The batter should have a slightly thick consistency.

  5. Cook Noodles:

  6. Heat a non-stick skillet or a crepe pan over medium heat. Lightly grease the pan with cooking spray or a small amount of oil. Pour a thin layer of the egg mixture onto the pan, tilting it to spread the batter evenly into a thin circle.

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  1. Cook Until Set:

  2. Cook the egg mixture for about 2-3 minutes until the bottom is set and lightly golden brown. Carefully flip the noodle sheet using a spatula and cook for an additional 1-2 minutes on the other side until cooked through.

  3. Repeat:

  4. Continue cooking the remaining batter in the same manner, making thin egg sheets.

  5. Slice or Shape:

  6. Once all the egg sheets are cooked, you can either slice them into thin strips to resemble noodles or cut them into any desired shape.

  7. Serve:

  8. Use the keto egg noodles as a substitute for traditional pasta in your favorite recipes. They can be served with marinara sauce, Alfredo sauce, stir-fries, or soups.

Enjoy your keto-friendly egg noodles as a low-carb alternative to traditional pasta! Adjust the thickness of the noodles to your preference by adding more or less batter to the pan. 

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